Garlic water: what is it for? Discover its benefits and how to prepare it

Rio de Janeiro, June 19, 2022, by Marcel Ferreira Is your immunity weak? Do you have problems with your immune system? How about knowing a homemade formula that only uses garlic water and, not only solves these problems, but helps improve your health?

Today we from Mato Grosso is Agrowe will teach you more about how to potentiate the effects of garlic using water and show you where this mixture will act as a defense against various health problems.

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First of all, to make this great mix you will only need two things:

  • 1 clove of garlic;
  • 100ml of water;

Before going to bed, crush or chop the garlic, then place it in a glass with 100 ml of water. Now you need to fast and drink the drink only when you wake up, because it needs 8 hours to be ready. That’s why I recommend preparing it before going to bed.

What are the benefits of garlic water?

Garlic is a food that acts with antioxidant, anti-inflammatory and cholesterol-lowering properties, which also manages to strengthen the structure of your nails and hair.

First, it improves the body’s defences. Helps eliminate toxins, intestinal parasites and elements that lead to cancer, infections and even depression.

And it doesn’t stop there, it helps regulate your blood pressure and heart rate, plus it provides agents that strengthen other organs in your body, like your gallbladder. This leads to the belief that garlic improves the physical capacity of human beings.

However, according to nutritionist Roberto Teixeira, consulted by journalist Marina Borges in her article Does garlic water boost immunity? See the benefits, myths and how-to’s (06/07/2020), for the Eu site, Atleta da Globe, garlic prevents hypertension and dilates blood vessels. Therefore, it helps in the contractions of the heart, decreases the effort and the frequency of this organ.

In a way, the properties of garlic can bring benefits to the athlete’s performance. However, not all of them have been proven with the proper tests yet.

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Garlic water: what is it for? See its benefits and how to prepare – Source: Canva

What precautions should we take?

As we have seen, garlic is a natural antibiotic that strengthens your biological system. But like all medicines, if you take too much, it turns into poison.

Eating too much garlic increases the risk of bleeding. Therefore, doctors do not recommend its consumption a week before and after surgery.

Also, forbid foods containing garlic if you are taking blood thinners or experiencing any type of bleeding. Since garlic prevents the formation of blood clots.

Garlic is also contraindicated for people with blood clotting problems, thrombosis and low blood pressure. In addition to those taking medication for heart, hypertension, retrovirals, contraceptives and antibiotics.

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