Summer with lots of cold food…Health Benefits of Apple Cider Vinegar 9

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Vinegar is a type of seasoning that adds a sour flavor to foods. Vinegar is suitable as a seasoning in summer because it prevents food spoilage and has a disinfecting effect. Vinegar not only improves the preservation of food itself, but also enters the body and contributes to health.

Vinegar is suitable for seasoning in the summer

Various organic acids such as amino acids and citric acid contained in vinegar relieve fatigue, so it is good to consume it in summer when you are easily tired and lethargic. When it’s hot, bacteria can enter the gut and cause food poisoning.

At this stage, organic acetic acid helps eliminate harmful bacteria from the intestine and prevents diarrhea and enteritis. Vinegar is also helpful for women who need to diet by excreting waste products from the body, acting as a diuretic and preventing fat accumulation.

It promotes blood circulation and activates the metabolism, which contributes to healthy skin. Plus, adding vinegar to foods makes them taste sour and fresh, so it stimulates your taste buds in the summer when your taste buds are weak.

A typical summer food with vinegar is cold cucumber soup. Cucumber soup with cold cucumbers quenches thirst in the summer and hydrates the body. It gives a feeling of satiety compared to its low calorie content, so it is a food that you can eat without worrying about gaining weight in the summer.

Ditto for cold pasta. Cucumber, vinegar, etc. are added and eaten cold to help combat the intense heat. The sour taste of vinegar enhances the flavor of nyingyeon and has a sterilizing effect, and reduces Escherichia coli which may be present in nyingyeon broth.

When you go on a picnic, you must add vinegar to the kimbap you bring to the picnic to prevent the kimbap from resting in a hot garden outside. Balsamic vinegar made from aged grapes and wine can be sprinkled on fruit or salads to slow food spoilage while remaining sweet and sour.

◇ Health Benefits of Apple Cider Vinegar

Vinegar is divided into industrial vinegar and vinegar according to the recipe. Synthetic vinegar is made by diluting glacial acetic acid or acetic acid with potable water, and it has been used as an edible vinegar in restaurants and elsewhere.

However, since the chemicals in synthetic vinegar are known to have a negative effect on the body, developed countries classify glacial acetic acid as a poisonous substance. Health-boosting vinegar refers to naturally fermented vinegar.

There are different types of fermented vinegar in the market including Apple Cider Vinegar, Rice Vinegar, Brown Rice Vinegar, Grain Vinegar, Malt Vinegar, Grape Vinegar, Red Wine Vinegar , persimmon vinegar, balsamic vinegar and herb vinegar. . Depending on the raw materials, this fermented vinegar has different health effects.

Among them, apple cider vinegar is not only a food but also has excellent efficacy enough to be used as a treatment for a long time. In this regard, we will analyze the health effects of apple cider vinegar based on data from Prevention.com and Organic Authority.com.

Aids digestion and prevents food poisoning

The malic acid in vinegar treats common digestive complaints like constipation or nausea. It also contains antibacterial and antiviral ingredients, so if you drink 1-2 tablespoons (15-30cc) in a glass of water (240cc), it is effective in preventing food poisoning.

detox effect

Vinegar contains a lot of potassium, which acts as a tonic to cleanse the body, so it helps in the treatment of sinusitis, candidiasis, laryngitis and allergies.

Hypoglycemia

According to a study of type 2 diabetics, those who consumed two tablespoons of apple cider vinegar before bed lowered their blood sugar levels by 4-6% in the morning.

Lowering cholesterol and blood pressure

As a result of the rat experiment, apple cider vinegar contains a lot of pectin, which has been shown to have an effect in lowering cholesterol and high blood pressure. It has not been proven to have the same effect in humans, but several studies are currently underway.

Strengthens bones and teeth

Apple cider vinegar helps the body absorb calcium from food. Calcium is an important nutrient for strong bones and teeth.

Joint pain relief

It has antioxidant and anti-inflammatory properties, so it relieves joint pain in the neck, back and shoulders, including arthritis.

weight loss effect

Apple cider vinegar helps you stay full longer, and some natural health experts claim the enzymes and fiber help metabolize fat. Studies in mice have shown that acetic acid, an important component of vinegar, slows fat accumulation.

Reduces itching when an insect bites

An antiseptic that soothes the skin in case of insect bites and immediately treats allergies. Dip a cotton ball in apple cider vinegar and apply it to the itchy area of ​​mosquito bites. You may feel a slight tingling, but this relieves the itching symptoms.

stop hiccups

There are many treatments to stop hiccups, such as eating peanut butter, holding your breath, or drinking water. But it doesn’t work. If the hiccups won’t stop, try a tablespoon of apple cider vinegar. You will feel the effect.

Reporter Kwon Soon-il kstt77@kormedi.com

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